SAY BYE TO BACK PAIN

It’s the number one reason for doctor’s visits, and something 80% of the people experience in their lifetime. As a matter of fact, 1 in 3 women is currently experiencing spinal agony. Go through this ultimate guide to discover surprising triggers and best treatments to outsmart your back ache. Having the best insurance helps. Enrolling in one of the Medicare supplement plans in 2019 is a great idea.

  1. NECK – Don’t be so quick to blame ‘tech neck’. That achy stiffness could be coming from your arms. Weak upper limbs leave muscles taut and unable to contract properly. That spells throbbing and a heightened risk for neck injury. One way you can manage this is by adding pushups to your exercise routine.
  2. MID BACK – Breathing can act both as a culprit and cure. Quick, shallow inhales and exhales don’t engage the muscles around your central spine, leaving it sore and unsupported. The harm can happen suddenly or over months or years. Your move should be to practice deep belly breathing until it’s second nature.
  3. UPPER PELVIS – ‘Sitting all day’ is the new smoking, but a standing desk can put just as much pressure on your back’s disks if you’re on your feet 24/7.Alternate sitting and standing every half hour, then stretch for 30 seconds every hour to ease tension where your back meets your pelvic bones.
  4. LOWER BACK – You already know that excess kgs, high heels (if you wear them to social gatherings, family events) isn’t lower lumbar friendly. But the main problem here is wearing jeans or any sort of pants that is tight around your waist. Their constricting fit alters your stride, which stresses the joints in your back.
  5. SHOULDERS – Shoulder pain is a pretty common problem and can arise from many causes, this is because the shoulder joint has the greatest motion compared to any other joint in our body. Some of the many reasons that can result in chronic shoulder pain are osteoarthritis, frozen shoulder, dislocation of the shoulder, and pain from the upper back or neck. Physiotherapy can be done to ease shoulder pain, the method uses appropriate massage and physical exercises to encourage healing to the affected area.

Foods that seniors should include in their diets

In the U.S, the risk of malnutrition increases in people over 65, usually because of the changes in their bodies that make the absorption of nutrients more difficult and the costs of food. Seniors will need fewer calories, so it is important to choose foods that are full of nutrients rather than full of calories. Today we will share the foods that seniors should include in their diets so you can eat healthier, have a balance between calories and nutrients, and see that you don’t need to be rich to eat healthy.

Fruits and vegetables

Fruits and vegetables are the best foods to make your meals more colorful and attractive. They are full of benefits and can be easily included in your breakfast, lunch, dinner or even as a snack.

On the one hand, fruits are an excellent source of dietary fiber, antioxidants and vitamins. The best options for seniors are usually soft fruits, as they are easier to consume. Berries, bananas, melons, peaches, kiwis and oranges are some of the best options. They can be included in breakfasts with oatmeal or cereals, in lunch if you put some to your salad, at dinner with some yogurt, or as a drink, making some fresh juice.

On the other hand, vegetables are also a great source of fiber and antioxidants. Leafy and dark green vegetables are your best option, like broccoli, arugula, kale and spinach. They can be included in salads, sandwiches, as a complement in lunch or as an ingredient for smoothies.

The ideal consumption is two cups of vegetables and 2 cups of fruits daily.

 


Lean protein

     It is really important to consume the right amount of protein, as it plays an important role in the body from hair and nails, to muscles and tissues. Lean protein is not only found in meat; there are plenty of options if you want to include it in your diet.

In your breakfast you can eat eggs or add nuts and seeds to you cereal or oatmeal; during lunch you can consume beans, beef, chicken, turkey or salmon. Fish is an excellent option to include Omega -3 fatty acids in your diet. You can also include protein in your smoothies by adding peanut butter or almonds to them.

The ideal consumption is the equivalent of 5 ounces daily.

     Whole grains

Whole grains are foods that seniors should include in their diets because they are a great source of vitamins and fiber, and the options you found in the supermarket are usually enriched.

When buying food, choose whole grains over refined grains. You can get muesli, quinoa and oatmeal for breakfast; whole wheat pasta and brown rice for lunch; whole wheat tortillas and sandwich buns for dinner; and finally some popcorn to have a very healthy and delicious snack.

The ideal consumption is the equivalent of 3 to 5 ounces daily.

Low-fat dairy

    Consuming low-fat dairy is essential to get the amount of calcium you need. Dairy is also a great source of vitamins, especially vitamin D. You can include it in you breakfast and dinner by consuming fat-free milk, almond, coconut or soy milk, yogurt and cheese. You can add cheese to your sandwiches, pastas, pizzas or salads. Desserts are also a great source of dairy, like ice creams and puddings, but be careful with your sugar consumption.

The ideal consumption is 3 cups daily.

Medicare supplement plans in 2019 are designed to pay deductibles and coinsurance. This is of both Medicare part A and part b.

   

Water, water, water!

Along with the foods that seniors should include in their diets, it is important to stay hydrated. Most people don’t consume as much liquids as they should and that can be dangerous for seniors.

Remember to consume 8 glasses of water daily. You can also consume liquids in your foods, like soups, juices, teas and fruits that are water-rich.

Health for Seniors in Today’s Climate

 

As we get older, we are finding that the senior population is getting larger. People are living into their nineties and enjoying a fruitful life as they age. Everyone wants to be healthy and not suffer those diseases that seem to plague older people. In order for this to happen, one needs to look for nutritional guidelines to keep their bodies healthy. Seniors have an influence on the buying power and it is evident in the many spas and gyms that are found in all areas.

Health and wellness places are growing considerably in the past few years, as the baby boomers have come to their senior years. They are not like their ancestors who took to watching television and sitting away their years. They are more active and interested in keeping themselves healthy.

Nutrition is by far an important issue for seniors. The body slows down as we age and so does our appetite. Seniors may not get the right vitamins to keep their body healthy. They may need to supplement with vitamins or even liquid nutritional drinks. Getting the right amount of vitamins is important. One can find these vitamins, not only in special stores that are popping up everywhere, as well as grocery and drug stores.

Some older people may even start a home business in nutrition to help with their finances. They may find the money they put aside for retirement may not be sufficient and a home business may help with that. As the economy fluctuates or their investments do not do as expected, the extra money from a business or part time job will help their cash flow. Even if the business does not work out, they will have learned what the body needs to be healthy and will be able to implement it in their own lives.

Exercise is another part to have a healthy body. There are many gyms and fitness centers one may join. If this is not something their budget can handle, they can also go to the nearby senior center. They have various exercise classes for an individual’s needs. Learn Which Medigap Plans are Best by doing your research. Most are free and vary from a half hour to an hour. Going to the senior center will benefit a senior in making new friendships with other seniors that may bring lasting results to their lives.

Taking care of one’s self in the remaining years of one’s life is very important. Good nutrition and exercise will help the later years in one’s life be so much better.

 

Medicare in Massachusetts

As you may already know, Medicare covers all the territory of the U.S and each plan offers the same benefits in every state. However there are some exceptions and Massachusetts is one of them. If you live in Massachusetts and want to know the options you have or you are just curious about it, the following information will explain all the details about the plans available in this city.

    What are the similarities between Medicare in Massachusetts and the rest of the U.S?

     Most of the services offered by Medicare in Massachusetts are the same as the ones offered in the rest of the U.S. The following services are available for citizens of this city:

  • Original Medicare Part A (hospital insurance) and Part B (medical insurance) are available for all people eligible in Massachusetts. It works the same as in every other state. You must apply during the Initial Enrollment Period if you are turning 65 or suffer from End-Stage Renal Disease regardless of your age and you will be enrolled automatically if you suffer from amyotrophic lateral sclerosis or if you are receiving Social Security Services disability benefits.
  • Original Medicare Part C or Medicare Advantage Plans are also available. This covers the same as Original Medicare and includes more benefits. You will have to get it through a private insurance in which you will check the plans available and its prices.
  • Medicare Part D or Medicare Prescription Drug Coverage is also available and it is optional but very helpful if you want to reduce out-of-pocket costs.

      What are the differences between Medicare in Massachusetts and the rest of the U.S?

     The main difference between Medicare in Massachusetts and the rest of the U.S is Medigap. Medicare Supplemental plans offered in Massachusetts are very different and the options are more limited. Remember Medigap policies are plans made to cover the “gaps” in Original Medicare and to reduce out-of-pocket costs. Medigap policies available are Core Plan and Supplement 1.

What does Core Plan cover in Massachusetts?

     Plan Core is the most basic Medigap available in Massachusetts and its covers:

  • Medicare Part A coinsurance for inpatient hospital care plus coverage for an extra 365 days after Medicare coverage has end.
  • Medicare Part B coinsurance (generally 20% of the Medicare-approved amount).
  • The first three pints of blood in a year.
  • Medicare Part A hospice coinsurance or copayment.
  • 60 days per calendar year of inpatient days in mental health hospitals (this is in addition to Medicare’s coverage of 190 lifetime days and less any days previously covered by plan in same benefit period).

What does Supplement 1 cover?

  • Medicare Part A coinsurance for inpatient hospital care plus coverage for an extra 365 days after Medicare coverage has end.
  • Medicare Part B coinsurance (generally 20% of the Medicare-approved amount).
  • The first three pints of blood in a year.
  • Medicare Part A inpatient hospice coinsurance or copayment.
  • Medicare Part A hospital deductible.
  • Medicare Part A skilled nursing facility coinsurance.
  • Medicare Part B deductible.
  • Foreign travel emergency health coverage.
  • 120 days per year of inpatient days in a mental health hospital (this is in addition to Medicare’s coverage of 190 lifetime days and less any days previously covered by plan in same benefit period).
  • State-mandated benefits including yearly Pap tests and mammograms. Ask you insurance what other benefits does it cover.

How do I contact Medicare in Massachusetts?

      In Massachusetts there is a health insurance assistance program called Serving Health Information Needs of Elders or the SHINE program, which offers free health insurance information to residents. In case you have more questions or doubts, you can contact the SHINE program at 1-800-243-4636 Monday through Friday, from 8:45AM to 5PM.

 

 

 

 

Mutual of Omaha Medicare Supplement Popular plans

If you have spent enough time in comparing the Medigap plans of Mutual of Omaha Medicare, you must have by now noticed that there are different options available to choose. They are standardized and cover different deductibles, copays and coinsurance that people having Traditional Medicare may require to pay. The options are from lean to robust choices and it is best to compare the insurance plans with premiums so that you know the benefits and remember it. Same as all other insurance types, generally when you expect more protection it involves paying more money for premium.

 

As there are several insurance options, you can be better off in case you start exploring from the prominent types of insurance plans. This next section helps in comparing the supplement Plan F, N or G of Mutual of Omaha Medicare:

 

  • Supplement Plan F of Mutual of Omaha Medicare: paying monthly premium is enough and you need not worry about the expenses going out of pocket. This is a robust plan and it claims around 40% of the market. It safeguards from coinsurance, deductibles and few more things that is not covered by the basic Medicare plans.
  • Supplement Plan N of Mutual of Omaha Medicare: In this plan, pay low copay when you visit a doctor or some emergency room. This plan does not cover Part B Medicare deductible. It will not pay medical providers charge exceeding that is permitted by Medicare, but the other plans allow, Plan F and G. The Plan N is the right choice for people who do not expect many visits to the healthcare for services. The rates are cheaper and it will save you money.
  • Mutual of Omaha medicare supplement plan G: The benefit of Plan G Medicare is because it leaves the deductible Part B Medicare payment. This plan is less expensive than Plan F and you can save money.

 

Which is better?

A healthy beneficiary wishing to save money may consider the cheaper options. Today, you may be healthy, but it is difficult to know the medical services you may require after a decade. Enjoying the guaranteed enrollment periods is enjoyable as you need not answer questions on health. As your future is unpredictable on healthcare, Medicare Plan F is the safer option. Likewise, choosing Plan N or G also is not risky. Plan N does not cover additional charges is the drawback, and with Plan G the deductible Part B is modest.