How to treat depression in the elderly?

How to treat depression in the elderly?

The rate of depression in people of the third age is quite significant. When reaching this stage of life you should get 2020 Medicare Supplement Plans at is common for people to begin to enter depressive states from which it can be very difficult to leave.


Depression in the elderly: what to do?


The arrival to old age can be a complicated stage emotionally for many people. Above all, this situation is aggravated if you live the loss of someone you love or if you suffer from some type of illness that affects the state of mind.


In order to treat depression in the elderly, it is important to review the patient’s life habits and try to introduce a series of changes in a stealthy way so that their desire to live can resurface.


Here are some of the best tips for you to know what to do if an old man suffers from depression. These are tips that you can try to do yourself but that should always be controlled by your doctor.


Pay attention to the drinks you drink:


Adults over 60 years of age also have a high rate of alcoholization. This addiction is even more worrisome at this age because it is possible that they are taking some medication or drug that generates an adverse reaction.


In addition, we must not forget that alcohol is a strong depressive that can cause the person to enter a vicious circle from which it is very difficult to leave. Therefore, we recommend that you be aware of if you consume alcohol during the day to day and if so, talk to your doctor to try to reduce this consumption.


Treatments to avoid insomnia:


It is also common for an older person to suffer from depression because he or she does not rest well at night. During the night rest is when our body is regenerated and when our cells are renewed. Not sleeping well can affect our entire biorhythm and, of course, also our mood.


When people reach the third age it is very common to suffer from insomnia. And, for this reason, it is of vital importance to treat this condition in order to treat depression.


Encourage him to do physical exercise:


Another of the best ways to treat depression in the elderly is through the practice of physical exercise. It is proven that sport improves our mood and makes us live in a more positive and optimistic way. The reason is that, with exercise, the bloodstream is activated which is the one that transports oxygen and, therefore, our cells regenerate and oxygenate.

When Should Seniors Avoid the Consumption of Milk and Milk Products?

When Should Seniors Avoid the Consumption of Milk and Milk Products?


In the event you fall into any of the below-mentioned categories, it is wise to avoid the intake of milk & other dairy products since they may have serious side effects on your body.


Children and adults who are allergic to milk protein must avoid the consumption of milk & its associated products. Drinking even a small quantity of milk may cause rashes, itching, swelling, and other allergic reactions.


Patients with atherosclerosis. Milk contains palmitic fatty acid in its composition, which, after entering the body of an adult, begins to accumulate in it and leads to an imbalance of acid. As a result, the patient develops atherosclerosis, hypercholesteremia, and type 2 diabetes. Therefore, these people need to reduce the use of dairy products. This is especially true after the age of 55.


People who are lactose intolerant. For them, drinking dairy products may lead to the following unpleasant problems:




Nausea, and



The above-listed symptoms can be either mild or very severe. All this happens due to the absence or the lack of the necessary enzyme in the body – lactose.


About 15% of people from the northern European origin are intolerant to lactose, while among Americans it is around 70%, while in Asia, the percentage rises up to 90 in some countries!


Sufferers of kidney stone. Diet is the main component when it comes to treating this disease. In this case, only a doctor can determine the benefit or harm of a particular food product. And to find out whether you are predisposed to this disorder, it is important to undergo medical examinations. It is also recommended to find out from your relatives whether they have the disease as genetics plays an important role in this disease.


All people who fall into the above risk groups need to stay extra careful while adding milk or milk products into their day to day diet. Also, know that the milk of cow, goat, sheep, etc. have almost identical compositions.


Medigap for Older People: Older folks over the age of 65 should seriously consider 2020 Best Medicare Supplement Plans on which enable them to cover the deductible, copay, etc.

Medicare in Massachusetts

As you may already know, Medicare covers all the territory of the U.S and each plan offers the same benefits in every state. However there are some exceptions and Massachusetts is one of them. If you live in Massachusetts and want to know the options you have or you are just curious about it, the following information will explain all the details about the plans available in this city.

    What are the similarities between Medicare in Massachusetts and the rest of the U.S?

     Most of the services offered by Medicare in Massachusetts are the same as the ones offered in the rest of the U.S. The following services are available for citizens of this city:

  • Original Medicare Part A (hospital insurance) and Part B (medical insurance) are available for all people eligible in Massachusetts. It works the same as in every other state. You must apply during the Initial Enrollment Period if you are turning 65 or suffer from End-Stage Renal Disease regardless of your age and you will be enrolled automatically if you suffer from amyotrophic lateral sclerosis or if you are receiving Social Security Services disability benefits.
  • Original Medicare Part C or Medicare Advantage Plans are also available. This covers the same as Original Medicare and includes more benefits. You will have to get it through a private insurance in which you will check the plans available and its prices.
  • Medicare Part D or Medicare Prescription Drug Coverage is also available and it is optional but very helpful if you want to reduce out-of-pocket costs.

      What are the differences between Medicare in Massachusetts and the rest of the U.S?

     The main difference between Medicare in Massachusetts and the rest of the U.S is Medigap. Medicare Supplemental plans offered in Massachusetts are very different and the options are more limited. Remember Medigap policies are plans made to cover the “gaps” in Original Medicare and to reduce out-of-pocket costs. Medigap policies available are Core Plan and Supplement 1.

What does Core Plan cover in Massachusetts?

     Plan Core is the most basic Medigap available in Massachusetts and its covers:

  • Medicare Part A coinsurance for inpatient hospital care plus coverage for an extra 365 days after Medicare coverage has end.
  • Medicare Part B coinsurance (generally 20% of the Medicare-approved amount).
  • The first three pints of blood in a year.
  • Medicare Part A hospice coinsurance or copayment.
  • 60 days per calendar year of inpatient days in mental health hospitals (this is in addition to Medicare’s coverage of 190 lifetime days and less any days previously covered by plan in same benefit period).

What does Supplement 1 cover?

  • Medicare Part A coinsurance for inpatient hospital care plus coverage for an extra 365 days after Medicare coverage has end.
  • Medicare Part B coinsurance (generally 20% of the Medicare-approved amount).
  • The first three pints of blood in a year.
  • Medicare Part A inpatient hospice coinsurance or copayment.
  • Medicare Part A hospital deductible.
  • Medicare Part A skilled nursing facility coinsurance.
  • Medicare Part B deductible.
  • Foreign travel emergency health coverage.
  • 120 days per year of inpatient days in a mental health hospital (this is in addition to Medicare’s coverage of 190 lifetime days and less any days previously covered by plan in same benefit period).
  • State-mandated benefits including yearly Pap tests and mammograms. Ask you insurance what other benefits does it cover.

How do I contact Medicare in Massachusetts?

      In Massachusetts there is a health insurance assistance program called Serving Health Information Needs of Elders or the SHINE program, which offers free health insurance information to residents. In case you have more questions or doubts, you can contact the SHINE program at 1-800-243-4636 Monday through Friday, from 8:45AM to 5PM.

Mutual of Omaha Medicare Supplement Popular plans

If you have spent enough time in comparing the Medigap plans of Mutual of Omaha Medicare, you must have by now noticed that there are different options available to choose. They are standardized and cover different deductibles, copays and coinsurance that people having Traditional Medicare may require to pay. The options are from lean to robust choices and it is best to compare the insurance plans with premiums so that you know the benefits and remember it. Same as all other insurance types, generally when you expect more protection it involves paying more money for premium. As there are several insurance options, you can be better off in case you start exploring from the prominent types of insurance plans. This next section helps in comparing the supplement Plan F, N or G of Mutual of Omaha Medicare:

  • Supplement Plan F of Mutual of Omaha Medicare: paying monthly premium is enough and you need not worry about the expenses going out of pocket. This is a robust plan and it claims around 40% of the market. It safeguards from coinsurance, deductibles and few more things that is not covered by the basic Medicare plans.
  • Supplement Plan N of Mutual of Omaha Medicare: In this plan, pay low copay when you visit a doctor or some emergency room. This plan does not cover Part B Medicare deductible. It will not pay medical providers charge exceeding that is permitted by Medicare, but the other plans allow, Plan F and G. The Plan N is the right choice for people who do not expect many visits to the healthcare for services. The rates are cheaper and it will save you money.
  • Mutual of Omaha medicare supplement plan G: The benefit of Plan G Medicare is because it leaves the deductible Part B Medicare payment. This plan is less expensive than Plan F and you can save money.

 Which is better?

A healthy beneficiary wishing to save money may consider the cheaper options. Today, you may be healthy, but it is difficult to know the medical services you may require after a decade. Enjoying the guaranteed enrollment periods is enjoyable as you need not answer questions on health. As your future is unpredictable on healthcare, Medicare Plan F is the safer option. Likewise, choosing Plan N or G also is not risky. Plan N does not cover additional charges is the drawback, and with Plan G the deductible Part B is modest.

Fun Things To Do On Halloween As A Senior

Halloween starts to get pretty boring the older that you get, when your young it is one of the best days of the year because of all the candy and getting to dress up as whatever you want. You can be as silly as you want and plus this is the most candy you get to eat without your parents getting mad at you. When you are in your teens it is all about partying and doing pranks which is still fun but the magic of the holiday starts to slowly go away. When you are in your twenties to can kinda depend how your life has gone so far, if you already have kids and you are already married then you probably aren’t doing much for halloween. But if you are single or if your partner and you go to a party still then again this can still be fun but the magic has gone away and at this point it is pretty much a day where people dress up and drink a lot of booze. enroll in a 2019 medicare advantage plan at

The first thing that you can do when you are a senior on halloween is pass out candy to younger kids that come to trick or treat. It is always sweet to see the little kids so excited about the holiday and all the costumes that people come up with. This may be a little bit boring but you can also watch some scary movies while you wait for the trick or treaters to come to your door and you can also buy some extra candy for yourself to eat while you watch the movie.

Another thing you can do is if you have some grandkids you can take them trick or treating with just you and them or you can go with you kids. This can be fun because you can spend some time with your family and you can also be enjoying a holiday you probably wouldn’t enjoy in the first place.

Whatever you decide to do on halloween is up to you just try to enjoy it as much as you can and make the most of it. If you don’t usually celebrate halloween then try something new and you might actually enjoy this holiday and not even realize that you actually enjoy it so try something new and have some fun you never know what could happen and you might actually enjoy yourself.

The Best Drinks For Seniors

There are so many different things that are on the market that are an option to drink, there are almost an endless number of different things that you can choose to put into your body and there are a lot of options that are so much healthier than other different options out there. For example you could drink a glass of juice or you could instead you could drink maybe a glass of water or if you are kinda getting bored of drinking water all the time you could try to drink juice with no sugar added to it so that it is all natural. There is always a better option out there and there will always be a healthy option that will make that craving go away and so that way you can enjoy the things you want without the bad things for you. Get a quote for a 2019 advantage plan at

The first thing that of course everyone should know is a better drink for you is to drink water. You need to be getting almost a gallon of water every single day and yes while that is a lot it will be such a good thing for your body and your skin and overall your health in general. It can be hard to drink a lot of water everyday but instead of reaching for a cola or a pop in general you should be trying to reach for a glass of water instead. If the problem is is that you are craving sugar then you need to just eat some fruit instead and not drink your calories because it won’t fill your body it will only make you more hungry than before.

The second thing that you should drink more of is more protein shakes. These contain a lot of protein and can fill you up so that you aren’t eating a lot of extra calories. Protein shakes can be good for when you are craving something sweet but is also good for when you are really hungry at the same time it is kinda a win win. Just make sure these don’t contain little to no sugar so that you aren’t eating extra carbs and sugar.

How To Select The Best Medicare Supplement Plans For Yourself?

Medical insurance plans are many and these are there so that we cab get through with the necessary help too. Of course, there is no doubt in the fact that these are the best when it comes to the times of emergency for the people.

And this is absolutely why the people can make sure that they in fact are getting through with the best. But what if their medical insurance plans do not cover all? Well, they certainly do not and this is exactly why they need a supplement.

And what may these be? Well, nothing more than the best available Medicare Supplement plans can help you in these tiring times.

But then again while selecting these plans you will need to be careful and there are few things that you must look out for necessarily. Let us see what these exactly are.

The best things to look for:

Following is the list of the best things that you need to look out for when selecting the best Medicare Supplement plans for yourself:

  • The reputation:

This is a necessity that you simply cannot avoid. You must make sure that you understand that the reputation is really important for the people in order to get through with the best plans. Only then you will know that these work for real and there are people who can vouch for the same. Make sure that you are checking with the reputation necessarily thus.

  • Reviews:

These are the things that help you understand that what are the exact reputations of the brands. Of course the reviews of the Medicare Supplement plans will help you realize that what are you choosing and why you must be choosing the same or why you shouldn’t. understanding this is nevertheless helpful in ensuring that the best results are yours.

Then you will have to evaluate that amongst the various types of Medicare Supplement plans that exist, what are going to suit you the most. The more you read and more you evaluate them, the better for you. And this is absolutely why you must make sure that you have your needs listed perfectly. Only then you will end up with the best.

These are some of the most important things that you must look for under any condition. Knowing about these can guide you to get through with the best Medicare Supplement plans for yourself.


It’s the number one reason for doctor’s visits, and something 80% of the people experience in their lifetime. As a matter of fact, 1 in 3 women is currently experiencing spinal agony. Go through this ultimate guide to discover surprising triggers and best treatments to outsmart your back ache. Having the best insurance helps. Enrolling in one of the Medicare supplement plans in 2019 is a great idea.

  1. NECK – Don’t be so quick to blame ‘tech neck’. That achy stiffness could be coming from your arms. Weak upper limbs leave muscles taut and unable to contract properly. That spells throbbing and a heightened risk for neck injury. One way you can manage this is by adding pushups to your exercise routine.
  2. MID BACK – Breathing can act both as a culprit and cure. Quick, shallow inhales and exhales don’t engage the muscles around your central spine, leaving it sore and unsupported. The harm can happen suddenly or over months or years. Your move should be to practice deep belly breathing until it’s second nature.
  3. UPPER PELVIS – ‘Sitting all day’ is the new smoking, but a standing desk can put just as much pressure on your back’s disks if you’re on your feet 24/7.Alternate sitting and standing every half hour, then stretch for 30 seconds every hour to ease tension where your back meets your pelvic bones.
  4. LOWER BACK – You already know that excess kgs, high heels (if you wear them to social gatherings, family events) isn’t lower lumbar friendly. But the main problem here is wearing jeans or any sort of pants that is tight around your waist. Their constricting fit alters your stride, which stresses the joints in your back.
  5. SHOULDERS – Shoulder pain is a pretty common problem and can arise from many causes, this is because the shoulder joint has the greatest motion compared to any other joint in our body. Some of the many reasons that can result in chronic shoulder pain are osteoarthritis, frozen shoulder, dislocation of the shoulder, and pain from the upper back or neck. Physiotherapy can be done to ease shoulder pain, the method uses appropriate massage and physical exercises to encourage healing to the affected area.

Foods that seniors should include in their diets

In the U.S, the risk of malnutrition increases in people over 65, usually because of the changes in their bodies that make the absorption of nutrients more difficult and the costs of food. Seniors will need fewer calories, so it is important to choose foods that are full of nutrients rather than full of calories. Today we will share the foods that seniors should include in their diets so you can eat healthier, have a balance between calories and nutrients, and see that you don’t need to be rich to eat healthy.

Fruits and vegetables

Fruits and vegetables are the best foods to make your meals more colorful and attractive. They are full of benefits and can be easily included in your breakfast, lunch, dinner or even as a snack.

On the one hand, fruits are an excellent source of dietary fiber, antioxidants and vitamins. The best options for seniors are usually soft fruits, as they are easier to consume. Berries, bananas, melons, peaches, kiwis and oranges are some of the best options. They can be included in breakfasts with oatmeal or cereals, in lunch if you put some to your salad, at dinner with some yogurt, or as a drink, making some fresh juice.

On the other hand, vegetables are also a great source of fiber and antioxidants. Leafy and dark green vegetables are your best option, like broccoli, arugula, kale and spinach. They can be included in salads, sandwiches, as a complement in lunch or as an ingredient for smoothies.

The ideal consumption is two cups of vegetables and 2 cups of fruits daily.


Lean protein

     It is really important to consume the right amount of protein, as it plays an important role in the body from hair and nails, to muscles and tissues. Lean protein is not only found in meat; there are plenty of options if you want to include it in your diet.

In your breakfast you can eat eggs or add nuts and seeds to you cereal or oatmeal; during lunch you can consume beans, beef, chicken, turkey or salmon. Fish is an excellent option to include Omega -3 fatty acids in your diet. You can also include protein in your smoothies by adding peanut butter or almonds to them.

The ideal consumption is the equivalent of 5 ounces daily.

     Whole grains

Whole grains are foods that seniors should include in their diets because they are a great source of vitamins and fiber, and the options you found in the supermarket are usually enriched.

When buying food, choose whole grains over refined grains. You can get muesli, quinoa and oatmeal for breakfast; whole wheat pasta and brown rice for lunch; whole wheat tortillas and sandwich buns for dinner; and finally some popcorn to have a very healthy and delicious snack.

The ideal consumption is the equivalent of 3 to 5 ounces daily.

Low-fat dairy

    Consuming low-fat dairy is essential to get the amount of calcium you need. Dairy is also a great source of vitamins, especially vitamin D. You can include it in you breakfast and dinner by consuming fat-free milk, almond, coconut or soy milk, yogurt and cheese. You can add cheese to your sandwiches, pastas, pizzas or salads. Desserts are also a great source of dairy, like ice creams and puddings, but be careful with your sugar consumption.

The ideal consumption is 3 cups daily.

Medicare supplement plans in 2019 are designed to pay deductibles and coinsurance. This is of both Medicare part A and part b.


Water, water, water!

Along with the foods that seniors should include in their diets, it is important to stay hydrated. Most people don’t consume as much liquids as they should and that can be dangerous for seniors.

Remember to consume 8 glasses of water daily. You can also consume liquids in your foods, like soups, juices, teas and fruits that are water-rich.

Health for Seniors in Today’s Climate


As we get older, we are finding that the senior population is getting larger. People are living into their nineties and enjoying a fruitful life as they age. Everyone wants to be healthy and not suffer those diseases that seem to plague older people. In order for this to happen, one needs to look for nutritional guidelines to keep their bodies healthy. Seniors have an influence on the buying power and it is evident in the many spas and gyms that are found in all areas.

Health and wellness places are growing considerably in the past few years, as the baby boomers have come to their senior years. They are not like their ancestors who took to watching television and sitting away their years. They are more active and interested in keeping themselves healthy.

Nutrition is by far an important issue for seniors. The body slows down as we age and so does our appetite. Seniors may not get the right vitamins to keep their body healthy. They may need to supplement with vitamins or even liquid nutritional drinks. Getting the right amount of vitamins is important. One can find these vitamins, not only in special stores that are popping up everywhere, as well as grocery and drug stores.

Some older people may even start a home business in nutrition to help with their finances. They may find the money they put aside for retirement may not be sufficient and a home business may help with that. As the economy fluctuates or their investments do not do as expected, the extra money from a business or part time job will help their cash flow. Even if the business does not work out, they will have learned what the body needs to be healthy and will be able to implement it in their own lives.

Exercise is another part to have a healthy body. There are many gyms and fitness centers one may join. If this is not something their budget can handle, they can also go to the nearby senior center. They have various exercise classes for an individual’s needs. Learn Which Medigap Plans are Best by doing your research. Most are free and vary from a half hour to an hour. Going to the senior center will benefit a senior in making new friendships with other seniors that may bring lasting results to their lives.

Taking care of one’s self in the remaining years of one’s life is very important. Good nutrition and exercise will help the later years in one’s life be so much better.